6. Coffee Can Protect Your Liver
Coffee can help keep your liver functioning optimally, being able to prevent the likelihood of cirrhosis. Drinking four or more cups per day can reduce the risk of cirrhosis by up to 80%.
7. Coffee Is Full Of Anti-Oxidants
Surprising as it may be, coffee is still one of the main sources of antioxidants in our diets, even more than what we receive from eating fruits and vegetables. This one reason alone is an excellent reason to drink coffee daily.
8. Coffee May Add Years To Your Life
Coffee can reduce the risk of several different diseases, and as studies have shown over a 20 year time period, reduced relative mortality rates in men and women by 20% and 26% respectively. These effects are especially pronounced with people that suffer from diabetes.
9. Coffee May Help Reduce The Risk Of Depression
A study conducted By Harvard University in 2011 (Lucas et al.) found that women who consumed 4 or more cups of coffee every day had a 20% reduced risk of developing depression, and a 53% decrease in suicide rates.
10. Coffee May Help Reduce The Risk Of Stroke
Though coffee may work to increase blood pressure, it does not affect heart health in a negative way. Blood pressure normally returns to baseline after a few days, but along with this is a slightly reduced incidence of stroke.
My Final Thoughts
The millions of people who love and drink coffee every day can celebrate, as not only do they get to consume their favorite cup of java, they also gain a lot of great benefits. Keep in mind that coffee has no calories, as long as you stay away from the sugar and creamer and you stay away from choosing high-calorie coffee drinks like Frappuccinos, which can quickly turn a good thing bad.