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Weight Loss

  • Caffeine reduces hunger pangs
  • Inhibits cravings
  • Promotes fat burning
  • Suppresses the appetite – drinking coffee helps curb you appetite and keep you feeling more satisfied while eating less food, before meals is a good time for a cup of coffee to get the most benefits from its appetite suppressing affect.
  • Increases metabolism – Caffeine in coffee can increase metabolic rate in lean persons by as much as 29% and in the obese by as much as 10%, even when at rest
  • Caffeine raises alertness, combats sleepiness, and makes the body produce more adrenaline improving workouts and motivation to exercise

Enhances Workouts

  • Improves performance
  • Boosts fatty acids within the blood stream, allowing muscle to absorb and burn fats for fuel which saves carb reserves for burning later in the workout
  • Muscle Repair
  • Drinking a couple of cups of coffee can reduce muscle pain after a tough workout by 48%
  • Helps Fight Depression
  • Drinking at least 4 cups of coffee daily may reduce risk of depression by up to 20% and risk of suicide by 53%
  • Enhances Mood and Happiness
  • Elevates brain chemicals that promote a sense of well being
  • Reduces Stress
  • Just smelling coffee is enough to help lower stress levels
  • Reduces Inflammation
  • Caffeine blocks brain receptors that cause inflammation
  • Coffee drinkers have fewer inflammatory molecules

Enhances Motor Function

  • Improves the efficiency of performing repetitive tasks that do not require technical processing
  • Prevents Cavities
  • Black coffee kills bacteria in plaque that forms on the teeth, resulting in tooth decay
  • Reduced Risk of Retinal Damage
  • Chlorogenic acid reduces risks of retinal damage caused by oxidative stress
  • Reduced Risk Of Multiple Sclerosis
  • Reduces inflammation that leads to MS
  • Pain Management
  • Caffeine acts as a pain suppressant and an anti-inflammatory, helping you to feel less pain and discomfort
  • Extends Your Life – Because coffee may reduce risks of so many diseases, it can extend your life
  • Research has found a strong correlation between consuming coffee and reduced risks of death from heart disease, respiratory disease, and other chronic conditions
  • One study reported that those who drank three to five cups of coffee daily reduced risks of premature death by 15% as compared to people who don’t drink coffee
  • One study found drinking coffee to lower risk of death for women by 26% and for men by 20%
  • One study found drinking coffee reduced the risk of death in people with type 2 diabetes by 30%

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