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Coffee Can Protect You From Dementia And Alzheimer’s Disease

Alzheimer’s disease is at this time the leading cause of dementia and is the most frequently diagnosed neuro-degenerative disease in the world today. Despite there being no cure at this time for Alzheimer’s disease, there are steps you can take to reduce the risk of suffering from it. Exercising regularly and eating healthy will definitely help to prevent this disease from attacking you, but it’s also worth noting that drinking coffee can help you as well. In fact, according to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%. (http://onlinelibrary.wiley.com/doi/10.1046/j.1468-1331.2002.00421.x/full)

Coffee Is A Fantastic Source Of Antioxidants

Antioxidants are very important to us while maintaining a healthy lifestyle. They can help you lower the risk of high blood pressure, cancer, and numerous other health problems. Antioxidants help to fight free radicals, which are basically molecules that can harm or destroy your cells. There is always a presence of these harmful molecules in your body. They are produced from processed foods, stress, smoking, and other factors linked to an unhealthy lifestyle. So eliminating those will help you out greatly. Considering that coffee is one of the best sources of antioxidants, so go ahead and start enjoying your favorite cup of joe. But do remember to drink it in moderation!

Coffee Can Help You Live A Longer Life

The facts are out that coffee is able to help protect you from certain diseases. So it only makes sense that it can also help you live a longer life too. According to a huge study that involved more than 400,000 older adults, it was concluded that men who drank 2 cups of coffee a day lived an average of 10% longer than those who led a coffee-free life. Among women, coffee drinkers lived 13% longer than their coffee-free cohorts. (http://www.nejm.org/doi/full/10.1056/NEJMoa1112010)

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