When it comes to my favorite morning beverage, I do not have to think before I pick up my cup of coffee. And that is not a bad thing, after all, coffee has lots of great benefits, giving you lots of reasons to enjoy drinking it. Added bonus: it’s inexpensive, available almost everywhere and tastes oh so good. So, do you need any more reasons? Well, you are in luck, because after reading this you will make coffee a part of your daily ritual, and do so without feeling guilty.
1. Coffee Can Help To Reduce Pain
If you work out often, coffee can do wonders to reduce some of the pain that goes along with that afterward. In fact, a study published in The Journal Of Pain (Maridakis et al, March 2007) found that up to a 48% reduction of pain could be expected. This is significant because it speeds up your recovery and will allow you to begin training sooner.
2. Coffee Can Help To Burn Fat
It is no coincidence that almost every single weight loss supplement on the market contains caffeine, and that is because it has been shown to promote fat loss of up to 30% in lean people. This is in conjunction with a general metabolic rise of between 3-11%, which is certainly significant when trying to lose weight. There’s just one downside. The effects of caffeine may be reduced over time as our bodies develop a resistance to caffeine. If losing weight is your primary objective, you should try to limit coffee intake to just before workouts for optimum effect.
3. Drinking Coffee May Prevent Development Of Type 2 Diabetes
Diabetes is a serious health concern throughout the world today and currently affects more than 300 million people worldwide. And that number is only on the rise. Although exactly how coffee does work to prevent diabetes is cloudy, a coffee review of several studies demonstrated that, on average, it reduced the risk by up to 50%. That indicates a significant change. One of these reviews was published in JAMA Internal Medicine, led by researcher Huxley et al, and it found that drinking coffee each day reduces the risk by at least 7%.
4. Coffee Consumption May Reduce Occurrence Of Neurodegenerative Disorders
Alzheimer’s and Parkinson’s disease are part of this category; These two diseases as of now are incurable and continue to get progressively worse over time. Though the normal prescription of a healthy diet and exercise is always advised, caffeine may also prevent the development of the conditions, up to 60%, according to a study published in the European Journal Of Neurology (Maia et al. 2012).
5. Coffee May Reduce The Risk Of Developing Certain Cancers
Studies have shown coffee may reduce the risk of liver and colorectal cancers in persons who consume 3 or more cups of coffee each day, lowering risks by up to 40% and 15% respectively.
The fertile rich soil and the amazingly humid climate just perfect for the coffee plant growth is what promote Brazilian coffee production. Who doesn’t love coffee? Majority of us are basically living due to a strong cup of coffee or at least this is what we like to think! And thanks to Brazil! It is one of the three largest contributors to the world’s coffee. It is known to produce around 60% of total world’s coffee and is famous for its high production since the past150 years.
History of coffee production in Brazil
Unlike many other places where coffee production and export declined, Brazil managed to maintain its status of the best coffee provider intact. The art of growing the finest coffee plants begin in the 18th century in the land of Brazil. The farmers and companies there worked hard and managed to bring Brazil among the top rankers of coffee producers by 1840. The people there continued to grow and process the coffee beans until the early 19th century when the Italian immigrants came in. They ensured quality production of the coffee plants and helped Brazil become the largest coffee producer in the world.
Till now, the farms in Brazil show promising results every year and their detailed care is taken. Presently, the prime areas where coffee is cultivated include Sao Paulo, Minas Gerais, Bahia, and Espirito Santo. These areas are at an altitude of 400 to 1600 meters above the sea level and they possess the richest soil for the seed’s growth. The favorable environmental conditions support the coffee plants as well.
Classification of coffee
Before we take a look at the detailed classification system of the coffee in Brazil, let’s see what type of coffee is produced here. The world famous coffee types include Arabica and Robusta. Both these types are present here and among them, Arabica scores the highest points.
The classification by the industry is done on the basis of the color, screen sorting and the cupping of the coffee beans. Further, they are distributed according to best and worst, soft and hard, Riada, Rio and Rio zona.
Best Brazilian coffee brands
The lovely bittersweet chocolate-like taste of the Brazilian coffee is what attracts the customers. There are several Brazilian coffee brands each claiming and proving to provide hundred percent original, roasted and high-quality coffee beans. The cafes and bars worldwide enjoy selling this nutty, lowly acidic flavored coffee to their regular customers. The popular coffee brands include:
Pilao roasted and ground coffee
3 Corações traditional coffee
3 Corações extra forte Brazilian ground coffee
Peet’s coffee, Brazil Minas Naturais
Melitta traditional Coffee
Tres Harmanos Fairtrade low-acid organic coffee
And so on. There are around 20 plus brands that offer genuine coffee to the users. The environment-friendly conditions are used to roast the beans and it is made sure that errors like over roasting and offering old packs are avoided. The unique flavor of the Brazilian coffee never fails to impress!