The World’s Healthiest Drinks
Checklist – Part 2

 

Click Here to Read Part 1 of the Post

Kale Juice

  • Highly nutrient dense super food
  • One cup provides the daily need of vitamins A, K, C, and B-6 and only 30 calories
  • Antioxidants, quercetin, and kaempferol have been shown in studies to reduce risks for cancer and act as anti-inflammatory agents
  • High levels of vitamins, beta-carotene, and antioxidants like lutein and zeaxanthin help prevent macular degeneration and strengthen vision
  • Significantly lowers risks of cataracts

Spinach Juice

  • Niacin, zinc, iron, magnesium, fiber, vitamins A, C, E, B6, and K, phosphorus, potassium, thiamin, copper, folate and manganese
  • Calcium for healthy bones
  • Filled with essential proteins and amino acids
  • Allows the body to both consume and absorb more nutrients at a faster rate

Filtered Milk

  • 6 grams less sugar and 5 grams more protein than regular milk
  • Rich creamy taste
  • Soy milk
  • Vegan
  • Packed with nutrients
  • Vegan protein source that helps build lean muscle mass
  • High in vitamin B-12 for DNA production and proper functioning and development of the brain
  • Helps vegans and vegetarians prevent B-12, protein and iron deficiencies

Green Tea

  • Catechins greatly support weight loss and weight management
  • Studies show drinking 3 cups a day result in more weight loss

Black Tea

  • Key antioxidants and flavonoids fight the formation and development of free radicals that promote cancer, oxidative stress and premature aging
  • Polyphenols that boost immunity

White Tea

  • Catechins lower cholesterol levels and blood pressure, and repair damaged vessel tissue, thus strengthening the heart and its functions
  • Chamomile and Sage Teas
  • Calm nerves
  • Promote relaxation
  • Reduce anxiety
  • Calm upset stomach
  • Consumption of chamomile has been linked to a reduced risk of developing Parkinson’s and cancer, even in families prone to accumulating these degenerative diseases

100% Pure Cocoa

  • Nutrient-rich superfood
  • Good source of protein, potassium, and zinc
  • Very good source of phosphorus, fiber, iron, magnesium, copper, and manganese
  • Phenethylamine, a chemical neurotransmitter that acts as a mood elevator able to increase happiness
  • High levels of flavonoids and other antioxidants that reduce risks for cancer and oxidative stress and can help lower blood pressure
  • Low in cholesterol
  • Low in sodium
  • Low in fat

 

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